You’ve probably come across the term ‘Blue Monday’, also known as ‘the most depressing day of the year’. Since 2005, this day, which always falls in January, has been calculated using factors such as stress levels, frequency of travel and time spent sleeping. According to the formula, this year’s Blue Monday will fall on 15th January.
Of course, Blue Monday is just pseudoscience, but it is useful for raising awareness about mental health in the workplace. In recent years this has been talked about more and more, and it’s obvious why: the Mental Health Foundation has found that providing support for employees with mental health issues could save UK businesses up to £8 billion per year.
If you want to foster a supportive environment for mental health in your business, here are some of the best ways to do it.