April is Stress Awareness month which has been held every April since 1992. The American-led initiative is designed to increase public awareness about both the causes and cures for our modern stress epidemic.
Many of our clients are all too familiar with stress. Managing your own business can be hugely empowering but it can also lead to significant levels of stress. Everything falls directly on your shoulders. You must be sales person, accountant, marketer, inventor, customer service, production – everything at once. Your personal wealth and wellbeing rests directly with you and if you employ others theirs does too. Salaries and bills must be paid out every month – regardless of what income has come in.
Here are our top tips for managing stress and restoring a healthy balance at work and home: (more…)