This week is National Work Life Week, a campaign run by the UK charity Working Families to “give employers the chance to showcase how they provide work life balance for their staff.”
Finding a good work–life balance can be difficult, especially in the UK, where a culture of long working hours often tips the scales in favour of ‘work’. Research by Eurostat has revealed the UK has on average the longest working week for full-time workers compared to the rest of Europe, at around 41 hours per week. Evidence has shown that a skewed work–life balance can be unhealthy, leading to stress, burnout and physical health issues.
So how can we redress the balance and make sure that we get enough time for ourselves? Here are four things you can do to help find that all-important work–life balance.