The best thing we can all do right now, to stay safe and slow the spread of coronavirus, is to stay indoors as much as possible. However, this can have an effect on our mental health – being unable to go outside, being isolated from friends and family, and feeling uncertain about what the next few months will hold. Indeed, a number of mental health charities have already reported that this crisis has led to an increase in cases of anxiety.*
Fortunately, there are plenty of things you can do to protect and nurture your mental health during this time. Here are 5 key things you can do to stay happy and mentally healthy during lockdown – all without leaving the house!
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