25-31st January 2015 is Breakfast Week and the theme this year is ‘Shake Up Your Wake Up’, encouraging all of us to enjoy a healthy breakfast every day.
The health benefits of eating breakfast are well proven, with the NHS telling us that "Eating breakfast has long term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes." Yet many of us choose to skip breakfast – citing lack of time as one of the biggest reasons. Particularly when we are self-employed, time is money and it’s easy to reach for the laptop the minute we get out of bed.
Learn More ›